Interrupt overwhelm. Return to safety.
Adoma bridges the gap between biological stress and conscious calm. Adaptive intelligence senses your physiological state and guides you back to center.
Sympathetic arousal detected. Run Vibrational protocol and breath pattern.
Adaptive Sensing
Continuous monitoring of heart rate variability and respiratory patterns to map your unique autonomic baseline.
Regulation Guidance
Real-time somatic interventions tailored to your immediate physiological needs, from breathwork to co-regulation cues.
Somatic Awareness
Guided practices that build interoception, helping you recognize the subtle shift back into safety.
Autonomic Insights
Long-term mapping of your nervous system resilience, identifying triggers and tracking your window of tolerance.
Intelligence that understands the language of your body.
Most wellness tools help after overwhelm has taken hold. Adoma is designed to support the nervous system in real time, helping you interrupt spirals early and return to regulation.
By working directly with your autonomic state, Adoma helps interrupt patterns of escalation before they become overwhelm. This is co-regulation at scale, a gentle physiological anchor when the world feels too fast.
Focused on increasing parasympathetic dominance for sustained calm.
Meta-analyzed by Goessl et al. (2017), showing large effects on stress and anxiety.
Sub-second haptic feedback closes the loop between breath, rhythm, and state.
A real-time regulation loop, grounded in HRV biofeedback science.
Training people to consciously influence their heart rhythm—usually through slow-paced breathing and real-time feedback—may help reduce PTSD symptoms. A 2024 meta-analysis on military service members with PTSD concluded that HRV biofeedback “may be a viable treatment approach to reduce PTSD symptomatology,” citing low attrition, accessibility, and positive participant outlook.
Adoma builds on this principle by combining wearable haptics, guided breath pacing, and adaptive feedback to support real-time regulation between therapy sessions.
detected
Decades of peer-reviewed research on biofeedback and breath.
Heart rate variability (HRV) reflects the dynamic balance between the sympathetic and parasympathetic branches of the autonomic nervous system. Higher HRV is consistently associated with better emotional regulation and adaptability under stress.
Resonant-frequency breathing maximises HRV by synchronising respiratory sinus arrhythmia with baroreflex activity.
Meta-analysed by Goessl et al. (2017): large effects on stress, moderate-to-large effects on anxiety and depression.
Slow breathing stimulates the vagus nerve, reducing amygdala activity and increasing prefrontal engagement (Thayer & Lane, 2009).
HRV biofeedback improves autonomic stability across anxiety, depression, and trauma-related disorders.
Anxiety. Patients with generalised anxiety and panic disorder show reduced HRV and elevated electrodermal activity. HRV biofeedback improves autonomic stability and reduces subjective anxiety (Tan et al., 2011).
Depression. A systematic review by Lehrer et al. (2020) found HRV biofeedback produced significant improvements in depressive symptoms across clinical and non-clinical samples.
Trauma. In a pilot study of trauma survivors, HRV biofeedback enhanced emotional regulation and reduced PTSD symptoms as an adjunct to trauma-focused therapy (Zucker et al., 2009).
Prevention. Low resting HRV predicts susceptibility to stress-related disorders (Pham et al., 2021), making continuous wearable monitoring a route to early intervention before symptoms fully manifest.
Wearable haptics. In a closed-loop study using smartwatch vibrations adapted just below the user's real-time heart rate, Lee et al. (2025) found increased parasympathetic activity and perceived relaxation during stimulation — direct evidence that rhythmic haptic biofeedback can entrain autonomic state without audio or visual input.